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Gong Meditation/Sound Therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, relaxation, stress and tension relief. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves.

Gong meditation benefits.

Gong sound therapy has been practiced for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress, heal trauma and clear emotional blockages that cause emotional dis-ease and physical disease. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. More recent research, has shown evidence of sound therapy clearing Alzheimer’s plaque from mice utilizing sound. In short, the sound therapy heals on a cellular level.